New page on the restart of the blog. Most of the reason is so that I can keep track of what is happening in my weight loss adventure. This page won't be directly linked to anything, but if you are here you can check out the progress.
We started low carbing it in February of 2017. Mostly, we cut out sugar, bread, pasta, potatoes, and liquid sugar.
I won't share FabHub's numbers any more than he is down at least 40 pounds since then.
I started at about
The only plan we had starting into this new lifestyle is to cut carbs.
We did that and have been successful.
We didn't exercise on purpose at all.
I was working at Lowe's on Saturday and Sunday. That had me walking, climbing ladders, and carrying things for 8 hours a day. On Monday my legs would be swollen and sore. On Tuesday I would see clear weight loss.
31 May 2017
We haven't been tracking any type of macros or any of that. Through the reading I have been doing, that might be where we are erring. So, here goes.
42% fat - means I am 85 pounds of over fat? LOL If I get near 140 pounds I might be in the hospital. The calculator might be off, but I will let it ride, because I know I have plenty to get rid of anyway.
Here are my personal macros:
kcal Daily Calorie Intake
g Carbs (6%, 100 kcal)
g Protein (25%, 416 kcal)
g Fat (69%, 1180 kcal)
I am using a tracker (sparkpeople.com or another one) to keep up with this.
Exercise plans include:
Lots of painting on out buildings.
FabHub is baling hay = riding tractor and bouncing should be a core work out.